Access holistic healing through somatic parts work
Therapy
Individual therapy
Individual psychotherapy can be a brief set of encounters aimed at assisting individuals in coping with life changes, stress, or a more intensive relationship helping to process lifelong concerns. We start with an in-depth assessment to understand your goals and work together to create a plan for healing and growth.
Serving Adults in Louisiana and Mississippi
Coming soon! Workshops
Group activities and processing can support you to learn about your communication style and relationship dynamics in a supportive, liberated space.
Specialties
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Trauma
Have you had an ongoing or single event traumatic experience? Trauma has lasting effects that change your body and mind. We provide compassionate and strength-based support to begin your journey of healing and post-traumatic growth.
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Mood
Don’t find the same amount of joy you used to? Whether you experience, depression, anxiety, or other ups and downs, we will support you to begin a process of restoration and growth.
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Substance Use
Do you want to cut back or stop using substances? Have you noticed or been told that using is effecting your relationships, health, work, or happiness? We start where you are ready to in exploring your use and what you want for yourself.
Approaches
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Somatic Experiencing®
Somatic Experiencing® is a naturalistic, and neurobiological, body-oriented approach to healing trauma and stress; restoring the authentic self with self-regulation, relaxation, wholeness, and aliveness. The SE™ approach recognizes the need to renegotiate our experiences, which means you and your therapist will take time moving through complex topics and giving your body time to embody what it's processing. Dr. Cat Poehling is an SEP, Aunjenee' Coner approaches her work from a somatic lens.
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Internal Family Systems
We all have different sides to ourselves or different parts of our personalities that come out in varied situations. In IFS all of these parts are welcome. Our inner parts contain valuable qualities and through developing our relationships with our parts, our core Self knows how to lead and heal. IFS is a powerfully transformative, evidence-based model of psychotherapy. Dr. Cat Poehling is IFS Level 2 trained, Aunjenee’ Coner is IFS Informed.
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Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a psychotherapy that enables people to re-process memories that cause disturbing symptoms in the here and now. It provides healing from the symptoms and emotional distress that are the result of disturbing life experiences.
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Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility
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Mindfulness-Based Stress Reduction (MBSR)
MBSR is a practice that integrates meditation, body awareness, and mindful movement. By practicing and examining how our bodies react to and resolve stress neurologically.
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Solution Focused Therapy (SFT)
Solution Focused Therapy (SFT) is a practical collaborative approach that looks at the present circumstances and to develop a vision for the future.
Fees
Private Pay
Initial Consultation: Free
Aunjenee’ Coner, LMSW
50 minute individual psychotherapy session $70-$100 sliding scale
Dr. Cat Poehling, LCSW-BACS
50 minute individual psychotherapy session $160
75 minute intensive individual psychotherapy session $240
Insurance Plans
Accepting all insurances as an out of network provider. Please contact your insurance company to inquire about your out of network benefits.
FAQ’s
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Whether you face short-term life stress or a chronic mental health condition, therapy can help you reach your personal goals! Many people today are seeking out additional support as multiple overlapping traumas affect our communities and daily living. We offer professional assistance and evidence-based techniques to aid you in advancing towards wellness and recovery. We have seen the power of therapy support individuals to grow and heal.
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Confidentiality is central to the therapeutic relationship. Additionally, laws and professional ethics require confidentiality except in rare situations related to maintaining safety. Part of your initial session will include paperwork and a discussion of your rights and responsibilities related to your services, called "informed consent."
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We are currently able to bill insurance an an out of net work provider only. Many insurance providers have out-of-network benefits that cover psychotherapy. We are happy to provide you with a superbill. Some clients will receive a portion of therapy fees reimbursed to them from their insurance companies. If you have questions about why we are not billing as an in network provider, read this article.
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We provide services for private pay participants. We provide a breakdown for individual service costs in our Insurance & Fees section.
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You can access a good faith estimate on request when engaging in services. In addition, you have the right to a good faith estimate of the cost of services under the federal No Surprises Act. You'll have access to that before you receive any services or are billed. Most of the time, it is impossible to predict how many sessions you will need. We determine this in collaboration after the initial intake assessment and during your sessions. It also depends on your progress, which is partly influenced by your work and new things that may come up. You can also end services at any point in line with your consent to services.
The No Surprises Law states that you may start a dispute if the actual charges are significantly higher than the good faith estimates, like if you're charged $500 more than the estimated session cost or for the total estimate provided. However, in this setting, it's unlikely for this to happen since all actual charges per session are paid at the time of service. For more information, click here.