Getting started in teletherapy: What to expect
Starting teletherapy, or therapy conducted over video, can be a new and potentially intimidating experience. Here are a few things that can help you know what you can expect:
A different format: Teletherapy sessions may feel different from in-person sessions because you and your therapist won't be in the same physical space. However, the therapeutic relationship and the work you do in therapy are still the same, even if the format is different.
Technical difficulties: Like any technology, teletherapy platforms can experience glitches or technical difficulties. Your therapist will work with you if this happens to find a solution. Don't let technical issues discourage you - they are usually temporary and can be resolved.
A private and secure space: Finding a private and secure location for your teletherapy sessions is crucial. This helps ensure confidentiality and provides a comfortable environment to share personal information, so you don't feel you have to sensor your discussions.
A focus on your goals: Just like in-person therapy, teletherapy sessions will be focused on helping you achieve your therapeutic goals. Your therapist will work with you to identify areas of concern and develop strategies to address them.
Overall, teletherapy can be a convenient and effective way to receive therapy. With the right mindset and preparation, you can have successful and meaningful sessions from the comfort of your own home. Get started with a free 15-minute consultation with Tides Center for Wellness.
