Getting through the holiday

Holidays are a time of joy and celebration for many people. However, it can also be difficult for those who have experienced complex trauma or who have strained relationships with family or loved ones. Holidays and extended time with family can bring up memories of distressing events.

If you're facing reminders or replays of trauma or strained relationships over a holiday, it's important to remember that you're not alone. Many people experience difficult emotions during holidays, and taking care of yourself and prioritizing your well-being is okay.

Access community care from your support system. Reaching out to a trusted friend or loved one and sharing your feelings can be helpful. You can also seek the support of a therapist or a support group.

Identify and set your boundaries. It's okay to say no or cut short events or activities that may be too overwhelming. You are allowed not to answer questions or avoid topics you are uncomfortable discussing.

Engage in self-care. Taking care of yourself is crucial for healing from trauma. Engage in activities that bring you joy and relaxation, such as taking a warm bath, walking in nature, or spending time with a pet.

Reach out to a trusted professional. Self-care and community care are vital components of well-being. Often, seeking support from an experienced mental health professional can provide support to heal from your experiences and alleviate challenging states like anxiety and depression. With healing, you can find new ways to live your life authentically.

Remember that healing from complex trauma or resetting strained relationships takes time, and taking things at your own pace is okay. Don't be afraid to seek help from a professional therapist. Try to be kind to yourself as you work through this challenging time. Click here to schedule a free consultation with an experienced clinician at Tides Center for Wellness.