What to expect when you start therapy
Working with a therapist for the first time or getting started with a new therapist can be a big step. Having questions and concerns about what to expect is normal. Here are some things you can expect when you start working with a therapist.
Assessing your needs: The first step in therapy is typically an assessment of your needs and goals. This may involve talking about your experiences, emotions, and any challenges you're facing. Your therapist will work with you to determine the best course of treatment.
Resourcing: Your therapist may help you develop resources to help you tolerate your emotions and regulate your nervous system. This may include relaxation techniques, awareness, and taking small steps at a time. You may also
Building a supportive relationship: Your relationship with your therapist is the foundation of the therapeutic process. Your therapist should be a safe, nonjudgmental container where you can feel comfortable sharing.
Exploring what comes up for you: In trauma psychotherapy, you'll have the opportunity to explore and process not only your thoughts and feelings about your experiences but all kinds of things that come up. This may involve talking about the event itself, as well as your reactions and resources. You may also explore sensations, images, and beliefs related to your experiences. Often, it also involves talking about relationships and behaviors.
Building resilience and finding meaning: As you work through your trauma or experiences, your therapist will help you build resilience and find meaning in your experiences. You might work on building a support network or setting goals for the future.
Building insight and self-awareness: As you work with your therapist, you may gain insight into your thoughts, behaviors, and patterns of reacting to stress. This can help you better understand yourself and make positive changes in your life.
Everyone's experience in therapy is unique, and the process may differ for each person. Therapy is a process, and it can take time to see progress. It's vital to be patient with yourself and to communicate openly and honestly with your therapist about your needs and concerns. If you want to learn more about getting started with therapy, make an appointment for a free 15-minute consultation with an experienced therapist at Tides Center for Wellness.
