Dr. Cat Poehling is a compassionate and highly skilled trauma therapist specializing in Somatic Experiencing® and Internal Family Systems (IFS) to help clients heal and thrive. As the founder of Tides Center for Wellness, Dr. Cat offers personalized telehealth psychotherapy for individuals seeking deep, transformative healing from trauma. Her holistic approach integrates mind, body, and spirit, empowering clients to reconnect with their inner resilience and foster lasting well-being. Whether you’re navigating complex emotions, anxiety, or past trauma, Dr. Cat provides a safe, nurturing space to guide you toward balance and growth.