What is Somatic Experiencing? Somatic Experiencing (SE) is a form of trauma therapy that focuses on the body's natural ability to heal from traumatic events.

Symptoms of complex trauma may include:

Difficulty regulating emotions and behaviors

Negative self-perception and distorted thoughts about the self and others

Difficulty with trust and relationships

Disruptions in attachment and bonding with others

Difficulty with self-care and daily functioning

Trauma healing is hard work, why should I get started? How do I get started?