Holidays are a time of joy and celebration for many people. However, it can also be difficult for those who have experienced complex trauma or who have strained relationships with family or loved ones. Holidays and extended time with family can bring up memories of distressing events.

What is Somatic Experiencing? Somatic Experiencing (SE) is a form of trauma therapy that focuses on the body's natural ability to heal from traumatic events.

Symptoms of complex trauma may include:

Difficulty regulating emotions and behaviors

Negative self-perception and distorted thoughts about the self and others

Difficulty with trust and relationships

Disruptions in attachment and bonding with others

Difficulty with self-care and daily functioning

Trauma healing is hard work, why should I get started? How do I get started?